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Jo Farren
Mar 28, 20235 min read
Reframing Self Care
I've seen so much change about 'self care' over the past few years. Back in the late 90's/early noughties, it was called 'me time' and we...
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Jo Farren
Jul 18, 20226 min read
Why do I bang on about stress?
I recognise that I talk about stress A LOT and I wanted to talk about it a bit more. If you've done one of my programmes, then you'll...
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Jo Farren
May 4, 20214 min read
Behind the Backdrop
It's been over a year since I started working totally remotely, but I've been set up to do at least some of my work in this way for a...
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