I distinctly remember someone saying to me 'it's alright for you, you've got three kids' when I was pregnant with my third baby. I didn't...

I did a live broadcast on self care a few days ago which has turned out to be very timely. I was discussing what self-care has come to...

I had been toying with the idea of doing Doula training for several years when I finally took the plunge. I had a slow recovery following...

Ok, ok so it hasn't got the most engaging title ever, but us herbalists aren't wordsmiths and to be honest, it does what it says on the...

This week is Self Care Week - I have a list of go-to self care remedies which I refer to and I'm sharing with you to celebrate... All of...

Ok, so there has been a 'little' gap in between posts - Jan and Feb have been really busy for me! Stage Five: Be Time Savvy This is where...

This post will be relatively short and sweet, mainly because I am procrastinating about a talk I am giving in two days time... well, they...

So moving on from my last blog, I thought I'd discuss more about 'the stuff no one talks about' when you become a mum. Strangely enough,...

I'm lucky enough to be blessed with two happy, healthy children, one who is seven years old, fiercely stubborn, independent, imaginative...

So, one of my favourite herbs is Avena sativa, put simply - Oats! It is a fantastic remedy for the nervous system and what we Herbalists...